Cortisol-Building Activities
IN THIS SESSION
These are some of the books I often recommend to patients who are learning how to slow down, regulate their nervous systems, and rebuild energy in a burned-out world
The Body Keeps the Score by Bessel van der Kolk
Understanding how stress and trauma live in the body.
Burnout by Emily Nagoski and Amelia Nagoski
Especially helpful for overwhelmed women carrying invisible stress loads.
Anchored by Deb Dana
Gentle, practical nervous system regulation tools rooted in Polyvagal Theory.
The Wisdom of Your Body by Hillary McBride
A compassionate approach to reconnecting with the body.
Breath by James Nestor
Excellent for understanding how breathing impacts stress physiology.
Why Zebras Don't Get Ulcers by Robert Sapolsky
One of the classic books on stress physiology.
The Highly Sensitive Person by Elaine Aron
Helpful for people who feel deeply affected by stress and overstimulation.
Rest Is Resistance by Tricia Hersey
A beautiful mindset shift around rest and productivity.
Atomic Habits by James Clear
Helpful for building sustainable “deposits” into the cortisol bank account.
Set Boundaries, Find Peace by Nedra Glover Tawwab
Because nervous system healing often requires reducing chronic stress inputs.
The Book of Boundaries by Melissa Urban
Practical scripts and tools for setting healthier boundaries in relationships, work, and everyday life without guilt or burnout.
