Cortisol-Building Activities
IN THIS SESSION
An easy “template meal” instead of a strict recipe.
Ingredients
½ plate non-starchy vegetables
Palm-sized protein
Healthy fat
Fiber-rich carb
Examples:
Salmon + roasted broccoli + quinoa + tahini sauce
Ground turkey taco bowl
Chicken + sweet potato + greens
Why It Works
Balanced meals help create more stable energy and fewer cortisol withdrawals.
