Reset Your Stress Response. Rebuild Your Energy.
On The Dr. Kinney Show, Erin goes beyond the symptoms to explore what may actually be happening beneath the surface. Through solo episodes and conversations with leading experts, she breaks down cortisol, hormones, the nervous system, metabolism, blood sugar, thyroid health, chronic infections, nutrition, movement, and the hidden stressors that can keep your body feeling stuck.
Her goal is to make the science of your body easier to understand and give you practical tools you can actually use to feel better, build resilience, and support your health for the long term.
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Tips for Optimal Health
FEATURED EPISODES
Episode 171
The Truth About Cortisol: Dispelling Common Myths
Episode 185
Adrenal Fatigue: What Happens When You Burn Yourself Out
Episode 180
How Changing Your Mindset Can Change Your Health
Episode 149
Thyroid Check: How To Find Out if You Have Hypothyroidism Even If Your Labs Are Normal
THE MISSING PIECE NO ONE IS TALKING ABOUT
A practical path to understanding burnout, resetting stress, and restoring you energy—based on the science of cortisol and hormone balance, from a naturopathic doctor, educator, and speaker who has spent more than 15 years helping men and women recover from burnout and hormone imbalance.
“Not simply an accomplished treatise on 'the' critical stress hormone made by the body; it is also a beautifully written and easy-to-understand tour through common symptoms and syndromes that physicians often find mysterious, and perhaps more importantly, what you can do about them.” — Dr. Peter D’Adamo, Author of Eat Right for Your Type
Most people have been taught that cortisol is the "stress hormone" and that too much cortisol is the problem.
But what if the opposite is true?
What if years of chronic stress have depleted your body's ability to produce and respond to cortisol effectively?
What if your fatigue, brain fog, hormone imbalance, stubborn weight gain, poor sleep, anxiety, and burnout are all connected?
Other Ways to Connect
The Cortisol Cure
A practical path to understanding burnout, resetting stress, and restoring your energy—based on the science of cortisol and hormone balance.
The Cortisol Cure
Cortisol Cure Community
A supportive space to continue your healing journey with monthly coaching, resources, live Q&As, and connection.
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The Dr. Kinney Show
Conversations with leading experts who share strategies and tools you need to keep your body functioning optimally
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Long-form essays, health insights, and behind-the-scenes reflections from Dr. Kinney on stress, hormones, healing, and resilience.