Recipe 1: The Cortisol Cure Smoothie

This is one of my go-to tools for stabilizing blood sugar, supporting cortisol, and creating steady energy especially in the morning or during a busy day.

Ingredients

• 1 scoop clean protein powder (20–25 grams protein)

• ½ cup frozen dark cherries

• 1 tablespoon almond butter

• 1 tablespoon chia seeds or ground flax

• ½ teaspoon cinnamon

• 1 cup unsweetened almond or coconut milk

• Optional: pinch of sea salt

Directions

Add all ingredients to blender and blend until smooth.

Why It Works

• Protein helps stabilize blood sugar and prevent energy crashes

• Healthy fats and fiber slow glucose absorption and support sustained energy

• Dark cherries provide antioxidants and support recovery

• Cinnamon supports insulin sensitivity

When to Use It

• Breakfast when you’re short on time

• As a mid-day option instead of reaching for sugar or caffeine

• After a stressful morning to help stabilize energy

• As an easy option when you don’t feel like a full meal

Optional Add-Ins

• Handful of spinach or greens

• Collagen powder

• Frozen cauliflower (for added creaminess)

• Coconut oil or MCT oil

This smoothie is a simple way to support your energy, your hormones, and your stress response in a way your body can use consistently.