Cortisol-Building Activities
IN THIS SESSION
A high-protein grab-and-go breakfast to help stabilize blood sugar and prevent the “wired but tired” cycle.
Ingredients
Eggs
Cottage cheese or dairy-free alternative
Spinach
Turkey sausage or smoked salmon
Sea salt
Why It Works
Protein + healthy fat in the morning can help reduce cortisol spikes and support steadier energy throughout the day.
IN THIS SESSION
This is one of my go-to tools for stabilizing blood sugar, supporting cortisol, and creating steady energy especially in the morning or during a busy day.
Ingredients
1 scoop clean protein powder (20–25 grams protein)
½ cup frozen dark cherries
1 tablespoon almond butter
1 tablespoon chia seeds or ground flax
½ teaspoon cinnamon
1 cup unsweetened almond or coconut milk
Optional: pinch of sea salt
Directions
Add all ingredients to blender and blend until smooth.
Why It Works
Protein helps stabilize blood sugar and prevent energy crashes
Healthy fats and fiber slow glucose absorption and support sustained energy
Dark cherries provide antioxidants and support recovery
Cinnamon supports insulin sensitivity
When to Use It
Breakfast when you’re short on time
As a mid-day option instead of reaching for sugar or caffeine
After a stressful morning to help stabilize energy
As an easy option when you don’t feel like a full meal
Optional Add-Ins
Handful of spinach or greens
Collagen powder
Frozen cauliflower (for added creaminess)
Coconut oil or MCT oil
This smoothie is a simple way to support your energy, your hormones, and your stress response in a way your body can use consistently.
