Upcoming Events

PRE-ORDER 'The Cortisol Cure'

PRE-ORDER 'The Cortisol Cure' 

Upcoming Retreat
In-person “Cortisol Cure” + Book In-person “Cortisol Cure” + Book
In-person “Cortisol Cure” + Book
$110.00

In-person “Cortisol Cure” event that we’ll likely host in DC/Annapolis, LA, and Austin. The vision is to create an immersive experience where people can actually practice the teachings from the book — things like breathwork, vagus nerve exercises, live music, cortisol-supportive smoothies, blood sugar balancing bites, and even small touches like “permission to rest” cards. This would be a ticketed event and everyone would get a book with their ticket. Once I have dates finalized, I’ll be sure to add them into the spreadsheet so we can think about how to integrate those into the broader campaign! 

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    • Premium lodging with high-quality amenities

    • All daily meals (local & seasonal)

    • Guided wellness treatments & meditations

    • Supplies for all activities

    • Ample time for rest & reflection

    • Round-trip airport transport

  • Day 1
    Time to settle in and start adventuring.

    Day 2
    Immerse yourself in your new surroundings.

    Day 3
    See the sights at your own pace, alone or in small groups.

    Day 4
    Sign up for an optional outdoor adventure or culinary exploration.

    Day 5
    Time to pack up and head home.

  • Choose a Retreat
    Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

    Book Your Spot
    Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

    Review the Welcome Packet
    After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

    Book Your Travel
    We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

    Get Packed & Join Us
    Now all that's left to do is pack your bags and get excited for your new adventure.

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